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transformation

Self-Experimentation

Carb Backloading Experimentation (Updated)

Happy new year everyone! To kick off 2013, I’m conducting a self-experiment with Carb Backloading. But first of all, what is Carb Backloading? Well, it’s a diet. To sum it up, you skip breakfast (or push it back, if you wanna get technical) and eat protein and fat (Paleo-esque) during Read more…

By Stephen Parato, 12 yearsJanuary 31, 2013 ago
Fitness

Why Body Transformation is the Most Popular Form of Personal Improvement

  When someone wants to change their life for the better, what’s the first thing they usually do? They focus on transforming their body. (aka makin’ all kindzzz of gains) Why is this? Well, it boils down to two things, CONTROL and TANGIBILITY. There are only two things that we Read more…

By Stephen Parato, 12 yearsJanuary 6, 2013 ago
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Stephen Parato

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