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Meditation

Heighten Your Senses With This Walking Meditation

The meandering path through the lush green of the woods served as a walking meditation for me. I was deeply immersed, steeped into the sweet nectar of the moment. Each of my senses took its turn to be heightened and fully appreciated. The scenery transformed into high definition, becoming absolutely Read more…

By Stephen Parato, 10 yearsJune 11, 2015 ago
Advice

The ‘Carpe Diem’ Morning Ritual

Do you enthusiastically jump out of bed every morning, ready to attack your day? If not, take a step back and think about why you’re taking a new day of life for granted… If you wake up, complaining about “another day,” get ready in a grumpy haze and rush to Read more…

By Stephen Parato, 10 yearsDecember 20, 2014 ago
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