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Stephen Parato

Food

Coffee Mindfulness Meditation

Mindfulness is the very most important state to be in. Literally everything else in life is hinged upon mindfulness (or lack thereof). When you’re mindful, you’re fully immersed in what you’re doing, completely present and conscious of your own state of being. This not only allows you to more fully Read more…

By Stephen Parato, 8 yearsDecember 1, 2016 ago
Advice

15 Profound Quotes About Life

Life is a beautiful mystery. Life is a video game. Life is a challenge. Life is a playground. Life is a learning experience. Life is all of those things, none of those things and much more all at the same time. Life is here and now, yet endlessly enigmatic and Read more…

By Stephen Parato, 8 yearsNovember 23, 2016 ago
Meditation

The Float Chronicles: A Journey into Nothingness

A Prelude to Nothingness “Only nothingness can be infinite; somethingness is bound to be finite. Only out of nothingness is an infinite expanse of life, existence, possible – not out of somethingness. God is not somebody: He is nobody or, more correctly, nobodiness. God is not something: he is nothing Read more…

By Stephen Parato, 8 yearsNovember 16, 2016 ago
Action

How to Prioritize Self-Care

If you don’t love yourself, then how are you going to love someone else? If you’re not empowered, then how are you going to empower others? If you don’t grow an inherent capacity to give from, then how can you consistently give? In order to serve, you must first be Read more…

By Stephen Parato, 9 yearsOctober 30, 2016 ago
Activism

Spiritual Backbone: Could I Be a Good Counselor?

Note: This is a guest post by Katie Kapro. Some of my closest – and most spiritually badass – friends are independent counselors. It’s a career that attracts sensitive, resilient, and altruistic souls. It asks a lot of them. And it gives them the opportunity to give back to their Read more…

By Stephen Parato, 9 yearsOctober 27, 2016 ago
Action

6 Simple Ways to Improve Your Focus

Face it, we all can improve our focus. Today’s world is an endless, omnipresent circus of distraction. We’re in the process of learning how to integrate all of this new technology into our lives. It’s trial and error on a gigantic scale. Because ubiquitous technology is so new to our Read more…

By Stephen Parato, 9 yearsOctober 23, 2016 ago
Guest Posts

7 Simple Rules to Make Life Simple and Happy

Note: This is a guest post by Sophie Addison. You have that inner longing to be authentically happy, and if you could only get hold of a simple formula from any lifestyle news that would spell out the tips on how to be happy, you would surely gladly exchange everything Read more…

By Stephen Parato, 9 yearsOctober 20, 2016 ago
Poetry

Family in Flight (A Poem)

This poem just came to me as I was meditating this morning. That’s the beauty of poetry, it’s pure inspiration conveyed through the language of the heart. The theme here is family as a catalyst for personal growth. We’re all here to support each other. And essentially we’re all family. Read more…

By Stephen Parato, 9 yearsOctober 13, 2016 ago

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Stephen Parato

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