Yesterday I got to work absorbed in negative thought patterns for whatever reason. It happens. But within 20 minutes, my mind state did a complete 180. And I got more done in an hour than I did the entire day before. So, I know you’re on the edge of your Read more…
I’ve learned to love cooking recently. And to think, just a few short years ago, I couldn’t make instant oatmeal for myself. But things change, and I got a lot cooler. My cooking went into hyperdrive since I moved into my apartment in NYC last April. I looked up new recipes Read more…
Expression is a natural extension of who we are. A fundamental mechanism for being in harmony with one’s self and the world around us. Expression wipes the slate on a mental, emotional, and physical level. Expression is spring cleaning for your well-being. We literally need to express ourselves. It is Read more…
I cringe when people say “I wish.” I wish I could do that. I wish I was like that. I wish I had that. I wish I could go there. You know what? You can! You just have to figure out what it takes to get there, then DO IT. Saying Read more…
We all put off doing things. We even put off things we know will enhance our lives. And sometimes this happens indefinitely. Going to the gym. Calling your grandma. Getting started on that great book idea you have. We all have things that we know would enhance our lives, yet Read more…
People get offended way too easily. No offense, but this can ruin your day and turn you into a Negative Nancy. It doesn’t have to be that way though. Let’s be above the influence. Ladies and gents, here’s the art of not getting offended… You have the choice. You choose whether Read more…
The health and fitness industries have been made out to be wayyyyy more complicated than they need to be. “To earn a fortune in the diet and exercise industries, there is a dictum: complicate to profit” -Tim Ferriss I’ve devoted literally thousands of hours studying and applying health and fitness Read more…