Expression is a natural extension of who we are. A fundamental mechanism for being in harmony with one’s self and the world around us. Expression wipes the slate on a mental, emotional, and physical level. Expression is spring cleaning for Read more…
I cringe when people say “I wish.” I wish I could do that. I wish I was like that. I wish I had that. I wish I could go there. You know what? You can! You just have to figure out Read more…
We all put off doing things. We even put off things we know will enhance our lives. And sometimes this happens indefinitely. Going to the gym. Calling your grandma. Getting started on that great book idea you have. We all Read more…
People get offended way too easily. No offense, but this can ruin your day and turn you into a Negative Nancy. It doesn’t have to be that way though. Let’s be above the influence. Ladies and gents, here’s the art Read more…
The health and fitness industries have been made out to be wayyyyy more complicated than they need to be. “To earn a fortune in the diet and exercise industries, there is a dictum: complicate to profit” -Tim Ferriss I’ve devoted Read more…
I had a crazy weekend. The good kind of crazy, of course. The “out in NYC until the wee morning hours 2 days in a row” kind. But it’s not a wild Friday or Saturday night that I’m here to Read more…
What I mean by this: Most importantly, an awesome life is created through action (that’s why it’s listed 6 times haha). Remember that. Step 1. Figure out what you want to do You first have to figure out what Read more…