When your body, mind and spirit are in harmony, an intrinsic sense of well-being permeates the totality of your existence. However, this harmony of self is a perpetual balancing act. Neglect any layer of yourself and the others become compromised as well. Think of yourself as a bicycle. Your physical Read more…

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What do we really have control of? If you think about it, this can be summarized in just two words… OUR SELVES. Our self (mind/body/spirit) is the only thing completely within the realm of our control. We can’t control other people. We can’t control the weather. We can’t control the Read more…

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So I was in the gym in my apartment building the other day. I warmed up on the yoga mat, then made my way to the dumbbells. But before I even picked up a weight, I noticed this guy… Painfully skinny, shrugging spastically jerking dumbbells with reckless abandon. Dropping the weights Read more…

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Impossible is nothing ~ Nothing is impossible ~ Impossible nothing is The only limitations we have are self-imposed. Yeah, ok. That sounds all gravy in theory; but what good is hypothetical-speak and theory without something to back it up, right? Enter Roger Bannister and the four-minute mile… And it goes a Read more…

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The health and fitness industries have been made out to be wayyyyy more complicated than they need to be. “To earn a fortune in the diet and exercise industries, there is a dictum: complicate to profit” -Tim Ferriss I’ve devoted literally thousands of hours studying and applying health and fitness Read more…

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For me, working out (I’m referring to lifting weights/resistance training) is not just a physical experience, but a spiritual one as well. I’m fully immersed in the activity. I have intense focus and concentration. I am completely present. My mind is still, free of incessant thought. There are no distractions. Read more…

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  When someone wants to change their life for the better, what’s the first thing they usually do? They focus on transforming their body. (aka makin’ all kindzzz of gains) Why is this? Well, it boils down to two things, CONTROL and TANGIBILITY. There are only two things that we Read more…

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9 Words, 90% of Your Health and Body Composition Goals… -Eat real, unprocessed foods -Exercise according to your goals Whoomp! There it is. That’s it. That’s what it all comes down to. The basis for everything health and body composition related. “Knowledge is a process of piling up facts; wisdom Read more…

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