Self-Healing With Your Own Voice? This concept is new to me… I was always really self-conscious about my voice, especially with singing. I never sang because of this. Little did I know, I was robbing myself of one of the greatest therapies available… My own voice! You don’t have to Read more…

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When you think of the word success, what comes to mind? Money? Flashy suits? Private jets? Expensive cars? Penthouse suites? That’s so old paradigm, bro. For the last few decades (and way longer in some cultures), success has been almost entirely associated with money. Of course, monetary success is an Read more…

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“It’s not the daily increase but daily decrease. Hack away at the unessential.” – Bruce Lee The key to success, the key to peace of mind, the key to making your dreams come true ultimately boils down to one thing: focusing on the essential. Simplicity, minimalism and the like may Read more…

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Do you want to gain more insight into your life? Are you looking for guidance? Do you have pent-up emotions? Are you waiting for a breakthrough? Writing can be the key to unlocking all of this. Writing can be an incredible tool for catharsis, which is the process of releasing Read more…

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“Repression is the hidden force behind illness.” – Dr. Arthur Janov We all hold onto so much unwanted baggage. Most of us go through life brimming with repressed emotions, desperately attempting to keep the lid on it all. Combine our spongelike subconsciousness (particularly in childhood) with a society heavily based Read more…

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Note: This is a guest post by Sophie Addison. You have that inner longing to be authentically happy, and if you could only get hold of a simple formula from any lifestyle news that would spell out the tips on how to be happy, you would surely gladly exchange everything Read more…

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As humans, we have an insatiable desire for freedom. It’s only natural. Freedom is our essential state and we feel this in the innermost depths of our being. When freedom is blatantly denied, it is an excruciating hindrance and not tolerated for long. However, every great truth is paradoxical from Read more…

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  “Above measure the singular pleasure of solitude” – MF DOOM (Bookfiend) That line serendipitously seems to seep into my consciousness whenever I’m immersed in the unique euphoria that solitude brings. Solitude can be indescribably blissful, or utterly torturous, depending on your state of being and self-love. Solitary confinement? Or Read more…

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