Cacao is one of the most powerful superfoods on Earth. But for some reason, it doesn’t get the shine it deserves. Not only does cacao have a long list of health benefits. It also can be used in a wide variety of ways, from drinks to baking recipes and everything Read more…

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Our immune system protects us against disease and harmful pathogens. It’s actually a complex system that interacts with all other bodily systems. Due to its importance and universality within the body, many things affect the immune system, for better or worse. We don’t live in a vacuum. Our reality is Read more…

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Shilajit is one of the most potent health supplements on the planet. And not many people even know about it! One of its nicknames is “Mountain Gold.” For good reason… Shilajit builds vitality on every level: body, mind and soul. It’s a tar-like substance (known as a biomass), found in Read more…

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Note: This is a guest post by Sophia Smith. She submitted this brilliant article to me and I had to share it. Hope you enjoy. – Stevie P More often than not, the modern tempo of life makes us feel drained and exhausted despite our best efforts. No matter how Read more…

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The human brain is the most complex piece of hardware in the known universe. It’s an immensely powerful tool. The brain is also the device through which we decode and perceive reality. So to say that it’s important to optimize brain function is a severe understatement. I think we can Read more…

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Floatation tanks (aka float tanks, isolation tanks or sensory deprivation tanks) are lightless, mostly soundproof tanks filled with Epsom salt and water at skin temperature, which makes you float on the surface of the water. In this setting, you experience little to no external stimuli and are able to relax Read more…

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Do you enthusiastically jump out of bed every morning, ready to attack your day? If not, take a step back and think about why you’re taking a new day of life for granted… If you wake up, complaining about “another day,” get ready in a grumpy haze and rush to Read more…

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“Cheers!” You lift your bulbous glass filled with golden liquid, peaked by a touch of foam at the top. Everyone smiles mischievously as an orchestra of “clink” resonates through the air. You close your eyes and take a sip. It tastes oddly delicious. Bitter, yet accented with a potpourri of Read more…

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