Here’s another prelude to Feelin’ Good, the Feelin’ Great eCourse on assertiveness (coming soon). The physical relationship with assertiveness (as well as genuine confidence) is so important, yet often overlooked.Physical improvement can act as a hinge to leverage success in every area of life, especially when it comes to assertiveness. Read more…
So the other day I was reading (surprising, right?) about Polish strongman Mariusz Pudzianowski, when I came across this quote from him regarding his diet… “My energy comes from my diet. Breakfast is 10 eggs and two to three pounds of bacon. Between meals, I eat lots of candy. In Read more…
The health and fitness industries have been made out to be wayyyyy more complicated than they need to be. “To earn a fortune in the diet and exercise industries, there is a dictum: complicate to profit” -Tim Ferriss I’ve devoted literally thousands of hours studying and applying health and fitness Read more…
Happy new year everyone! To kick off 2013, I’m conducting a self-experiment with Carb Backloading. But first of all, what is Carb Backloading? Well, it’s a diet. To sum it up, you skip breakfast (or push it back, if you wanna get technical) and eat protein and fat (Paleo-esque) during Read more…