When your body, mind and spirit are in harmony, an intrinsic sense of well-being permeates the totality of your existence. However, this harmony of self is a perpetual balancing act. Neglect any layer of yourself and the others become compromised as well. Think of yourself as a bicycle. Your physical Read more…
What do we really have control of? If you think about it, this can be summarized in just two words… OUR SELVES. Our self (mind/body/spirit) is the only thing completely within the realm of our control. We can’t control other people. We can’t control the weather. We can’t control the Read more…
Here’s another prelude to Feelin’ Good, the Feelin’ Great eCourse on assertiveness (coming soon). The physical relationship with assertiveness (as well as genuine confidence) is so important, yet often overlooked.Physical improvement can act as a hinge to leverage success in every area of life, especially when it comes to assertiveness. Read more…
The health and fitness industries have been made out to be wayyyyy more complicated than they need to be. “To earn a fortune in the diet and exercise industries, there is a dictum: complicate to profit” -Tim Ferriss I’ve devoted literally thousands of hours studying and applying health and fitness Read more…
9 Words, 90% of Your Health and Body Composition Goals… -Eat real, unprocessed foods -Exercise according to your goals Whoomp! There it is. That’s it. That’s what it all comes down to. The basis for everything health and body composition related. “Knowledge is a process of piling up facts; wisdom Read more…
How it all started: When asked “How are you?” I often found myself saying “Feelin good, feelin great. Feelin great, feelin good. How are you?“ (See the video above if you’re not getting this. Great song too btw.) As my life progresses, it’s becoming more and more apparent that I Read more…