fitness Archives - Feelin' Good, Feelin' Great | Raise Your Vibration https://www.feelingoodfeelingreat.com/tag/fitness-2/ Mindfulness, Consciousness & Spiritual Growth Wed, 08 Jan 2020 19:00:19 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.7 44657764 The Fine Balance of Bodyweight and Happiness https://www.feelingoodfeelingreat.com/2016/04/24/the-fine-balance-of-bodyweight-and-happiness/?utm_source=rss&utm_medium=rss&utm_campaign=the-fine-balance-of-bodyweight-and-happiness Sun, 24 Apr 2016 21:30:48 +0000 https://www.feelingoodfeelingreat.com/?p=7635 http://feeds.feedburner.com/FeelinGoodFeelinGreat

When your body, mind and spirit are in harmony, an intrinsic sense of well-being permeates the totality of your existence. However, this harmony of self is a perpetual balancing act. Neglect any layer of yourself and the others become compromised as well. Think of yourself as a bicycle. Your physical Read more…

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]]> 7635 The Artistry in Physique Building https://www.feelingoodfeelingreat.com/2013/09/27/the-artistry-in-physique-building/?utm_source=rss&utm_medium=rss&utm_campaign=the-artistry-in-physique-building Fri, 27 Sep 2013 16:41:20 +0000 https://www.feelingoodfeelingreat.com/?p=2288 http://feeds.feedburner.com/FeelinGoodFeelinGreat

What do we really have control of? If you think about it, this can be summarized in just two words… OUR SELVES. Our self (mind/body/spirit) is the only thing completely within the realm of our control. We can’t control other people. We can’t control the weather. We can’t control the Read more…

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]]> 2288 Improve Your Mental Game By Improving Your Physical Game https://www.feelingoodfeelingreat.com/2013/08/05/improve-your-mental-game-by-improving-your-physical-game/?utm_source=rss&utm_medium=rss&utm_campaign=improve-your-mental-game-by-improving-your-physical-game Tue, 06 Aug 2013 00:34:37 +0000 https://www.feelingoodfeelingreat.com/?p=2707 http://feeds.feedburner.com/FeelinGoodFeelinGreat

Here’s another prelude to Feelin’ Good, the Feelin’ Great eCourse on assertiveness (coming soon). The physical relationship with assertiveness (as well as genuine confidence) is so important, yet often overlooked.Physical improvement can act as a hinge to leverage success in every area of life, especially when it comes to assertiveness. Read more…

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]]> 2707 95% of the Health and Fitness Advice You Need in Under 100 Words https://www.feelingoodfeelingreat.com/2013/03/07/95-of-the-health-and-fitness-advice-you-need-in-under-100-words/?utm_source=rss&utm_medium=rss&utm_campaign=95-of-the-health-and-fitness-advice-you-need-in-under-100-words Thu, 07 Mar 2013 21:31:05 +0000 https://www.feelingoodfeelingreat.com/?p=1424 http://feeds.feedburner.com/FeelinGoodFeelinGreat

The health and fitness industries have been made out to be wayyyyy more complicated than they need to be. “To earn a fortune in the diet and exercise industries, there is a dictum: complicate to profit” -Tim Ferriss I’ve devoted literally thousands of hours studying and applying health and fitness Read more…

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]]> 1424 9 Words, 90% of Your Health and Body Composition Goals https://www.feelingoodfeelingreat.com/2012/09/27/9-words-90-of-your-health-and-body-composition-goals/?utm_source=rss&utm_medium=rss&utm_campaign=9-words-90-of-your-health-and-body-composition-goals https://www.feelingoodfeelingreat.com/2012/09/27/9-words-90-of-your-health-and-body-composition-goals/#comments Fri, 28 Sep 2012 00:58:41 +0000 https://www.feelingoodfeelingreat.com/?p=53 http://feeds.feedburner.com/FeelinGoodFeelinGreat

9 Words, 90% of Your Health and Body Composition Goals… -Eat real, unprocessed foods -Exercise according to your goals Whoomp! There it is. That’s it. That’s what it all comes down to. The basis for everything health and body composition related. “Knowledge is a process of piling up facts; wisdom Read more…

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]]> https://www.feelingoodfeelingreat.com/2012/09/27/9-words-90-of-your-health-and-body-composition-goals/feed/ 3 53 Promising Origins https://www.feelingoodfeelingreat.com/2012/09/02/origins/?utm_source=rss&utm_medium=rss&utm_campaign=origins https://www.feelingoodfeelingreat.com/2012/09/02/origins/#comments Sun, 02 Sep 2012 18:31:04 +0000 https://www.feelingoodfeelingreat.com/?p=34 http://feeds.feedburner.com/FeelinGoodFeelinGreat

How it all started: When asked “How are you?” I often found myself saying “Feelin good, feelin great. Feelin great, feelin good. How are you?“ (See the video above if you’re not getting this. Great song too btw.) As my life progresses, it’s becoming more and more apparent that I Read more…

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