As humans, we have an insatiable desire for freedom. It’s only natural. Freedom is our essential state and we feel this in the innermost depths of our being. When freedom is blatantly denied, it is an excruciating hindrance and not tolerated for long. However, every great truth is paradoxical from Read more…
In order to achieve any big win, you must first achieve the prerequisitory* small wins which compound to make the big win. Think about it… A painting is a series of brushstrokes, a war is a series of battles and a sports game is a series of plays. Likewise, your Read more…
Do you enthusiastically jump out of bed every morning, ready to attack your day? If not, take a step back and think about why you’re taking a new day of life for granted… If you wake up, complaining about “another day,” get ready in a grumpy haze and rush to Read more…
In this two part series, I’m going to share with you two techniques that greatly helped in completing my latest eBook, The Art of Not Giving a Fuck. Most people struggle with attaining goals, often coasting through life without ever accomplishing what they really wanted to. Ask any random person Read more…
We all put off doing things. We even put off things we know will enhance our lives. And sometimes this happens indefinitely. Going to the gym. Calling your grandma. Getting started on that great book idea you have. We all have things that we know would enhance our lives, yet Read more…
The health and fitness industries have been made out to be wayyyyy more complicated than they need to be. “To earn a fortune in the diet and exercise industries, there is a dictum: complicate to profit” -Tim Ferriss I’ve devoted literally thousands of hours studying and applying health and fitness Read more…
“Routines make up our day, so make ones that will only help you.” -2 Meal Mike In my opinion, there are two types of routines. The first is what I call complacency routines. These are based in fear, monotony, and, well…complacency. The second type is goal-oriented routines. These correlate with Read more…
How many of us enthusiastically jump out of bed in the morning, ready to attack our day? …Yeah, me neither. It’s a tough transition from the comfort of your bed to the cold void of darkness beyond it, but it’s gotta happen at some point. “If you’re bored with life Read more…