Self-Resets

Everybody has those times when you lack anything remotely resembling focus.  When you feel unmotivated, lazy, lost and without purpose. That feeling like you don’t want to do ANYTHING, and even the task of merely thinking seems like too much effort. You know what I’m talking about. We all have Read more…

Working Out Alone

For me, working out (I’m referring to lifting weights/resistance training) is not just a physical experience, but a spiritual one as well. I’m fully immersed in the activity. I have intense focus and concentration. I am completely present. My mind is still, free of incessant thought. There are no distractions. Read more…