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Music

Meditation Music: What I Listen To (A Lot)

Meditation music is essentially any music that enhances a meditative experience. It can come in a lot of different forms, but the common theme is complementing a meditation practice, helping to establish a meditation practice, or facilitating a meditative state. If you’re looking for a full intro to meditation, check Read more…

By Stephen Parato, 6 yearsJuly 16, 2020 ago
Rebellious Teenagers
Advice

A Letter to Rebellious Teenagers

School seems like a waste of your time, right?Your parents don’t understand you.They don’t get it, right?All of the rules everywhere make you feel fucking angry, right? So what do you do? RebelIn any way you can. But what if I told you…That your rebellion is predictable.That it’s actually a Read more…

By Stephen Parato, 6 yearsJune 1, 2020 ago
discernment
Uncategorized

Discernment & Simplicity

Two crucial concepts to embody right now are discernment and simplicity. There’s a lot of information circulating around… A lot a lot. And several people have messaged me looking for some kind of confirmation, all with some central themes that I’m sharing here. Part 1: Discernment Remember that nothing that Read more…

By Stephen Parato, 6 yearsApril 7, 2020 ago
Poetry

Ode to Morning Meditation

Awareness coalescing Feeling like a blessing Out of the abyss What is this? Hear the bird’s chirping Now I’m word searching Must be dawn My mouth stretches to a yawn Open my eyes See out the window, sunrise Look to the other side My queen looking so divine Kiss her Read more…

By Stephen Parato, 6 yearsMarch 28, 2020 ago
boost immune system
Health

83+ Ways to Boost Your Immune System

Our immune system protects us against disease and harmful pathogens. It’s actually a complex system that interacts with all other bodily systems. Due to its importance and universality within the body, many things affect the immune system, for better or worse. We don’t live in a vacuum. Our reality is Read more…

By Stephen Parato, 6 yearsMarch 14, 2020 ago
Uncategorized

Forcing & Chasing: Symptoms of Suffering

I used to force everything in my life. It was exhausting. It was frustrating. And it actually created more problems, even when I thought I was solving them. One major area of life this affected was my intimate relationships (or lack thereof at many points lol). When I was a Read more…

By Stephen Parato, 6 yearsFebruary 19, 2020 ago
Uncategorized

The Benefits of Colloidal Silver

“Silver has health benefits? Like, the metal?” That’s the natural reaction when someone comes across colloidal silver. Colloidal silver is a liquid. And it’s created using electrolysis to suspend pure, metallic elemental silver in distilled water. Colloidal silver has long been used in natural medicine. Its use for common health Read more…

By Stephen Parato, 7 yearsJanuary 7, 2019 ago
Uncategorized

Some People Run, And Others Kong

Enjoy…

By Stephen Parato, 13 yearsApril 21, 2013 ago

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