What are the real, specific benefits of meditation? While thinking about the best way to answer that question, I had a massive aha moment… Just ask people, organize their responses, and share it! That’s way more personal than copying and pasting lists of benefits, or referencing the same old studies, Read more…
How do I deal with emotions? How do I manage emotions? At some point, we all ask ourselves these questions (even if it’s subconscious). Emotions are such a big component our our daily lives, that we find ourselves chasing the “good” ones and avoiding the “bad” ones. Emotions are energy Read more…
Trust is such a big component of our lives. It’s the foundation of all relationships; with other people, with life circumstances and with ourselves. People talk about trust, but few ever get really clear as to what it is. When you get clear about what something is to you, it Read more…
Every thought is a schism of Universal Mind, creating duality. This means that thoughts either build or destroy. Thoughts themselves are vibrational frequencies emitted from us. Consistent thought solidifies the focus of those thoughts into reality. Thoughts also create reality in an even simpler way to innerstand… Our thoughts shape Read more…
Self-Healing With Your Own Voice? This concept is new to me… I was always really self-conscious about my voice, especially with singing. I never sang because of this. Little did I know, I was robbing myself of one of the greatest therapies available… My own voice! You don’t have to Read more…
Spiritual growth is a lot like washing dishes. As we move through life, we accumulate grime. This is baggage, limiting beliefs fear, that kind of stuff. And some of us accumulate more than others. It’s like dishes. As dishes get used, they accumulate some food on them. It’s just what Read more…
I first started asking myself some big, meaningful questions after almost killing myself. Who am I? Is there more than just this physical reality? What’s my purpose? Why am I here on Earth? How can I stop these bad habits? How can I be happy? What can I do to Read more…
Here’s a metaphor for innerstanding aspects of Self… ? The ego is equivalent to a shadow (a dualistic byproduct of individuated creation). ? The soul is equivalent to a body (an individuated manifestation of light/creation). ? The Universal Creative Force is equivalent to light (especially sunlight and stars themselves). ? Read more…